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The Science of Sleep THE RABBIT HOLE with Deepak Chopra
Every living organism goes through cycles of sleep and activity. The average human being sleeps about 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year. We spend almost 21 years of our lives asleep. In a normal person, the optimal amount of sleep is about 8 hours per night, of which at least one third is deep sleep. This deep sleep is interrupted every 45 minutes or so with dream sleep, followed by light sleep. Dream sleep is responsible for discharge of emotional stresses that have accumulated as.
A result of experiences during the day or experiences in the past. It is during this stage that our brains process memories, and during the deepest phase of sleep, which is deep sleep, our longterm memories and shortterm memories are both processed and stored. When we are deprived of sleep, we are more susceptible to every kind of illness. And because sleep regulates hormone levels, lack of sleep can also cause disturbances in metabolism that lead to obesity and weight gain. Besides the physical damage caused by sleep deprivation, there is also loss of mental clarity and inability to focus. A person deprived of sleep and a.
Person intoxicated with high levels of alcohol can display the same lack of neuromuscular coordination and loss of focused attention. In fact, sleep deprivation is now believed to have been a major factor in the Challenger space tragedy, the Chernobyl nuclear disaster, and also the in Exxon oil spill. Most people in western societies look at sleep as a reparative mechanism for our biology which it is but understanding the spiritual dynamics of sleep can also give us a clue to the mysteries of enlightenment. In the eastern spiritual traditions of the.
World, deep sleep is a nonlocal state of awareness. It is a return to the original spirit or consciousness from which we incarnated as human beings. That is why deep sleep results in a feeling of freshness, just like a baby is fresh when it incarnates from the same domain! When we are in perfect harmony with nature's rhythms, then our sleep is effortless, joyful, and blissful. The movement of the earth as it spins on its axis, the earth going around the sun, the sun, moon, and earth moving in relationship to one another, and the stars.
How to Teach Kids to Swim Teaching a Child to Swim to the Steps
Hi, I'm Samantha with Sharks and Minnows Swim School and Brianna and I are going to show you a couple of the ways that we practice swimming to the steps. What we're going to do first is show her how to kick her feet. So you want to make sure that when you're kicking your feet or when you're having your child kick their feet, that their legs are relatively straight. Brianna can you put your legs out straight And that their feet are floppy, we want them to do small fast kicks just under the surface of the water.
Very good, flop your feet up and down, up and down, perfect. Some of the ways that you can get your child kicking are playing games and one game that we like to play is red light, green light. So what we're going to do is have her put her feet out straight and we're going to use our rings as steering wheels. Where do you want to drive I like to drive to a forest. To a forest, we're going to a forest. Okay so turn your car on, put your.
Steering wheel up straight and when I say green light, I want to see the small fast kicks. Ready Green light, go! Kick, kick, kick, kick, kick, kick, beautiful. Make your feet really floppy, perfect. Okay let me see yellow light kicks, slow kicks. You can use this time to evaluate if you're child's kicks are proper or if their knees are bent. Very good, okay green light go, fast kicks! Perfect, okay red light stop! Now that they've got the kicking down you want to teach them about the arms. There's a couple of different.
Ways you can teach your child how to properly move their arms in the water but basically we want an over arm motion, like a freestyle. So what we're going to do with Brianna is we're going to pick apples. Brianna where do apples grow In the tree. In the trees, up high right So let's reach one arm way up high in the tree and pick a apple and put in your pocket and in the other arm way up in that tree, pick a apple and put in your.
Pocket and then the other arm, very good and another one, perfect. Another thing you can do is scoop ice cream. Brianna what kind of ice cream do you like Vanilla. Vanilla, so we're going to pretend this whole pool is full of vanilla ice cream and we're going to use our scoopers to scoop it all up, let's do it. Scoop, scoop, scoop, perfect! Very good, let's eat our ice cream and can we wash it off Wash it off, very good, this is another way you can get them comfortable with their face getting wet. So once they.
Understand what to do with their arms and what to do with their feet we can have them practice by swimming to the steps. Are you ready to try it So you want to start off far enough that they have room to swim but not too far. They can usually hold their breath for about 5 or 6 or 7 seconds. Are you ready to swim to the steps Picking apples and kicking, go 1, 2, 3. Again you want to make sure the feet are up and that the head is down. Good.
Flea Control How to Flea Bomb a House
How do you flea bomb your house. Flea bombing your house is a long drawn out and frankly kind of a pain in the keester, but sometimes it has to be done. First what you need to do is make sure you have flea bombs and you need to make sure on your packaging it will tell you how many square foot each bomb will do. You need to make sure that you purchase the right amount of square footage for your home. Most foggers are going to come in little.
Canisters like this and again like this one treats up to seven hundred and fifty square feet so. You are going to need to know the square footage of every room you are going to bomb. And if you need multiple containers per room so be it. Ok so you get your containers and then the next thing you need to do is you need to go around your house and you have to tape up any and all cabinetry you have. Make sure all your dishes are put away, make.
Sure any food containers that you have open are properly sealed and put away. Any food that can not be sealed needs to be thrown out. Furniture needs to be moved on to uncarpeted areas so as to allow full dispersion of the fogger underneath it. And then you need to remove any cat litter boxes, animal cages such as aquariums, bird cages, things like that from the house as well. And then you also of course need to follow the exact instructions on your fogger.Another thing to also think about is that you are going to have to probably.
Unplug your refrigerator, you are going to have to make sure you don't have a pilot light on in the furnace if you are blasting down there. You also need to make sure you don't have any kind of pilot light on in the oven. Because this is a potentially flammable object and you could blow up your house. So always make sure you are taking care of that as well. Again this should all say it on the instructions of your flea bomb, make sure you are following them. After that you are going to set off the flea bomb according to the instructions.
On your flea bomb and you are going to leave your house. You and all your animals need to leave your house for the time that the flea bomb says in the instructions. After that you are going to come back, you are going to open up a bunch of windows, turn some fans on, get your house cleared out and leave again. Let it sit for an hour or so just letting your house air out because there's a deadly pesticide in your house and you don't want to be breathing that in. Ok. Once that's all said and done, your house is aired out, you.
Signs Youre Still Not An Adult
Good morning! Acoustic jam Good news everybody, we're getting free lunch today YES! aw, food baby I could totally have a cat, or six oh, Steven. Hey Mom, are you excited to have me home for Thanksgiving Hey listen, can you book the plane ticket Yea but Dad how do you even know when you have to pay taxes What do you mean everybody pays them No, yea, buit why would I pay any more than the minimum GASP! We have Pop Tarts, now! Can you believe Scotland didn't get its independence.
Timing Of Child Birth In Vedic Astrology With Example
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